"Shine Like the Sun, Glow Like the Moon and Flow Like Water.™"
BENEFITS
Getting to Know
Qi Gong
Is it a martial art or some type of yoga? Westerners often have a hard time trying to decipher exactly what is going on. At first glance, some forms of qi gong just look like a group of people moving very slowly.
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The graceful, deliberate movements leave onlookers mystified. But exactly what is qi gong and what is its purpose?
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Getting to Know
Mantras
Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the right frame of mind.
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Many people find that using a mantra can boost awareness and improve concentration. Since it helps you stay focused, it could lead to improved results from meditation.
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Crystal Raypole - HEALTHLINE
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Getting to Know
Tai Chi
In the early 20th century, the health benefits of tai chi were widely promoted by the likes of Yang Chengfu, Wu Chien-ch’uan, Sun Lutan, and Yang Shaohu. As a result of this, there is a worldwide following of the martial art that focuses more on the personal health benefits.
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